Preview Mode Links will not work in preview mode

Apr 3, 2022

Experimental episode alert! This episode contains a short but effective breathwork exercise followed by yours truly narrating an interior accent wall paint job with the soundscape in the backdrop. Think of this as an introduction to the forms of meditation that I've found most effective. Enjoy!

I recommend Insight Timer...


Mar 29, 2022

We continue the 3X base series into the 4th episode, picking up where we left off on some fronts and introducing new topics as well.

TAKE THE SURVEY PLEASE

Luke's IG

Connor's IG

Noah's IG

Noah's YouTube Channel

Sponsors here:

Painters Solutions

Painters Solutions' IG

Armstrong-Clark:


Mar 29, 2022

Tyler Tilton of Green Mountain Painters in Burlington, VT joins for a wide ranging and in person interview.

Tyler's IG

Noah's IG

Noah's YouTube Channel

TAKE THE SURVEY PLEASE

Armstrong-Clark:

https://www.instagram.com/armstrongclarkco/

https://www.facebook.com/armclark

https://www.armclark.com/index.cfm

Painting...


Feb 10, 2022

On this final episode of the 3X Base mini-series experiment, we meander. Enjoy!

TAKE THE SURVEY PLEASE

Luke's IG

Connor's IG

Noah's IG

Noah's YouTube Channel

Sponsors here:

Painters Solutions is sponsoring the initial 3 part 3X Base series - use coupon code "podcastgift" on orders of $100 or more by the end of Feb 2022...